lets get it
WARM-UP
2 Minutes of Run/Jump/Row/Swim/Skip/Anything
-then-
2X
10 Good Mornings
10 Squats
10 Bow and Arrows (each)
10 Lunge + Twist + Reach
5/5 Spider Lunges
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THE NUMBER IS 50
-Fire Hydrants
-Donkey Kicks
-Single Leg Bridges
-Sidelying Leg Lifts (turned in)
-Sidelying Leg Lifts (turned out)
-Reverse Crunches
-Cross Crunches
-Double Crunches
-Star Crunches
*50 reps per side
**20 Minutes to get through as much that you can
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ISOMETRICS
30 second Holds
-Sumo Squat
-Hollow Hold
-Wall Sit
-Push Up Hold
-Superman Hold
-Side Plank
