lets get it
WARM UP
5 ea. Groiners + hams
5 ea. Samson stretch
5 ea. Mountain climber + Fire hydrant
15 ea. Y + T
5 Superman handcuffs
5 Yoga push ups
20 ea. Modified side plank + Hip abductions
50 Jumping jacks
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12MIN EMOM
1. 10 Burpees
2. 20 180-degree squat jumps
3. 30 Split jumps
4. 30 Alternating V-ups
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12MIN EMOM
1. 20 ea. Bulgarian split squats
2. 40 second Squat hold
3. 8 Inchworms (+push up)
4. 20 Tricep dips
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12MIN EMOM
1. 20 ea. Transverse crunch
2. 10 ea. Side plank hugs
3. 40 Double crunch (touch heels)
4. 50 Penguins
