lets get it
WARM-UP
100 Jumping Jacks
-then-
4 Rounds
5 Push-Ups + Shoulder Taps
5 Spider Lunges (each side)
10 Single Leg Bridges (each side)
20 Bicycle Crunches
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1 ROUND
50 Step-Ups (lunges if you don’t have a step)
25 Up-Down + Broad Jump
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2 ROUNDS
30 Single Leg Bridges (each side)
15 Bulgarian Split Squats (each side)
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3 ROUNDS
20 Superman Scaptions
20 Butterflies
10 Hand Release Push-Ups
10 Plank Walk-Ups
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4 ROUNDS
20 Cross Crunches
20 Toe Touches (weighted if possible)
20 Oblique Crunches
20 In n Outs
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CARDIO TESTER
800m Run as Quick as you can.
Record time.
