lets get it
WARM UP
5 ea. Samson stretch (3 sec. holds)
5 ea. Knee hug + Drinking bird
3 ea. Shoulder CARS
3 ea. Hip CARS
5 Hand-release Yoga push up
50 Jumping jacks or 100 Jump rope
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LADDER UP
10-20-30-40-50
Squat jump
Split jump
Side plank + leg raise (ea.)
Alternating V-up
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LADDER DOWN
25-20-15-10-5
Burpees
Lateral lunge (ea.)
Spiderman push up
Pause bicycle crunch (1 sec pause)
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RUN IT
1 mile run
Log your time.
