SPACIAL DISTANCE WARM-UP

Run 400M or Jumping Jacks for 2 Minutes
-then-

1 Minute of each of the following:
*Squat to Reverse Lunge
*Knee Hug to Superman
*Alternating Lateral Lunge
*Shoulder Tap + Knee Tap
*Hollow Rocks
*Superman

-then-
200M Run or Jumping Jacks for 1 Minute

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ROUTINE 1

Set a timer to 10 Minutes
*Increase the reps by 5 every round*

5 Reps Squat + Lunge + Lunge
5 Speed Skaters (both sides)
5 Kick Throughs
5 Bicycle Crunches (both sides)
5 Russian Twists (each side)

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ROUTINE #2

30 seconds on, 10 seconds off
3 Rounds Per Exercise before moving on to next.

A) Single Leg Bridges (add weight if possible)
B) Single Leg Bridges (add weight if possible)
B) Side Plank Leg Lifts (each side)
C) T- Push-Ups
D) Tricep Dips
E) V-Ups

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ABS

2 Minutes of Plank

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CARDIO HOMEWORK!

Run!
(in one direction)
Fast pace 2 minute,
Walk 1 minute
Fast pace 3 Minutes,
Walk 1 Minute
Fast pace 2 Minutes,
Walk 1 Minute

turn around and jog home!