lets get it
WARM-UP
5-10-15
-Prisoner Squats
-Good Mornings
-Yoga Push Ups
-Single Leg Bridge
-Hip Bridges
-Lunge + Reach
PLANK BREAK
90 second plank
10 MINUTES
30 seconds per exercise, no rest
5 Rounds
A) Burpee + Up Down Plank + Mtn Climber
B) Jumping Jacks
C) Single Leg Push-Ups
D) Jump Lunge to 3 Split Squats
PLANK BREAK
90 second plank
ANOTHER ONE!
30 seconds per exercise, no rest
5 Rounds
A) Shoulder Taps + T’s
B) Kneel to Squat
C) Sit-Ups
D) Squat + Switch Step
PLANK BREAK
90 second plank
FINISHER
20-30-40 (seconds)
A) Bicycle Crunches
B) Hollow Hold
C) Cross Mountain Climbers
D) Side Plank R
E) Side Plank L
F) Plank to Push Up
