lets get it
LIGHT WARM-UP
10 Minutes to Complete Twice
100 Jumping Jacks
20 Lateral Lunges
20 Squats
20 Good Mornings
20 Single Leg Hip Raises
20 Superman Handcuffs
20 Shoulder Tap + Knee Taps
20 Dead Bugs
GETTING STARTED
1 Minute Per Exercise
1a) Reverse Lunge to High Knee
1b) Goblet Squats
1c) Yoga Push-Ups
1d) Russian Twists
-rest
2a) Jump Lunges
2b) Jump Squats or Bottom Half
2c) Bottom Half Push-Ups
2d) Toe Touches
-rest
3a) Split Squats
3b) Squat Hold
3c) Eccentric Push-Ups
3d) Russian Twist + Toe Touch
-rest
4a) Lunge Walk
4b) Eccentric Squat Jumps
4c) Narrow + Middle + Wide Push-Ups
4d) V-Up
-rest
5a) Curtsy Lunge
5b) Wall Sit
5c) Plank to Push Up
5d) V-Up + Double Crunch
-rest
TEST YOURSELF! PLANK!
2-4 Minute Plank Hold
