Training 4.30.2020
WARM UP
5 ea. Samson stretch (3 sec. holds)
5 ea. Knee hug + Drinking bird
3 ea. Shoulder CARS
3 ea. Hip CARS
5 Hand-release Yoga push up
50 Jumping jacks or 100 Jump rope
Training 4.29.2020
WARM-UP
100 Jumping Jacks
-then-
4 Rounds
5 Push-Ups + Shoulder Taps
5 Spider Lunges (each side)
10 Single Leg Bridges (each side)
20 Bicycle Crunches
Training 4.28.2020
WARM UP
5 ea. Groiners + hams
5 ea. Samson stretch
5 ea. Mountain climber + Fire hydrant
15 ea. Y + T
5 Superman handcuffs
5 Yoga push ups
20 ea. Modified side plank + Hip abductions
50 Jumping jacks
Training 4.27.2020
SPACIAL DISTANCE WARM-UP
Run 400M or Jumping Jacks for 2 Minutes
-then-
1 Minute of each of the following:
*Squat to Reverse Lunge
*Knee Hug to Superman
*Alternating Lateral Lunge
*Shoulder Tap + Knee Tap
*Hollow Rocks
*Superman
-then-
200M Run or Jumping Jacks for 1 Minute
Training 4.24.2020
WARM-UP
2 Minutes of Run/Jump/Row/Swim/Skip/Anything
-then-
2X
10 Good Mornings
10 Squats
10 Bow and Arrows (each)
10 Lunge + Twist + Reach
5/5 Spider Lunges
Training 4.23.2020
WARM UP
5 ea. Samson stretch
15 ea. Y + T + W on floor
5 Yoga push ups
15 ea. Drinking bird
20 ea. Single-leg bridges
20 ea. Modified side plank + Hip abduction
2 minutes of either:
Jumping jacks | Jump rope
Time the following movements in order!
Training 4.22.2020
WARM-UP
2 Minutes to Run/Jump
then 2X
10 Good Mornings
10 Squats
10 Rev. Lunge + Reach
10.Side Bends w/ Reach
10 Yoga Push-Ups
10 Bow and Arrows (each side)
Training 4.21.2020
WARM UP
5 ea. Spider lunges
15 ea. Y + T + W
5 Push ups + Shoulder & Knee taps
30 ea. 4-position bridges
20 ea. Single-leg bridges
20 ea. Modified side plank + Hip abduction
2 minutes of either:
Jog | Jumping jacks | Jump rope
Training 4.20.2020
WARM-UP
60 Seconds Each
* Standing Knee Hugs
* Good Morning to Reverse Lunge
* Shoulder Tap + Knee Taps (add Push-Up if you can)
* Spider Lunges
* Side Plank Leg Lifts
* Lateral Lunges
* Jumping Jacks
-repeat with the following changes-
*High Knees
*Walking Lunges
*Push Up + Mtn Climber
*Groiners
*Side Plank Leg Lifts
*Curtsy Lunges
*Jumping Jacks
Training 4.18.2020
WARM UP
5 ea. Groiners + hams
5 ea. Samson stretch
5 ea. Mountain climber + Fire hydrant
15 ea. Y + T
5 Superman handcuffs
5 Yoga push ups
20 ea. Modified side plank + Hip abductions
50 Jumping Jacks