Training 4.17.2020
THE LOS AL GYM DYNAMIC WARM UP 001
5 ea. Spider lunge (rotate both ways)
15 ea. Y + T + W
5 Hand-release push up + shoulder/knee taps
20 ea. 4-position Bridges
15 ea. Single-leg bridges
25 Hollow rocks
50 Jumping jacks
Training 4.16.2020
WARM UP
5 ea. Spider lunge (rotate both ways)
15 ea. Y + T + W
5 Hand-release push up + shoulder/knee taps
20 ea. 4-position Bridges
15 ea. Single-leg bridges
25 Hollow rocks
50 Jumping jacks
Training 4.15.2020
WARM-UP
30 Seconds of:
Running in Place
Jumping Jacks
Knee Hug + Drinking Bird
Lateral Lunges
Squats
Cat-Cows
Wrist Mobility
-repeat-
Training 4.14.2020
WARM-UP
10 minutes:
5 ea. Spider lunge (rotate both ways)
15 ea. Y + T + W
5 Hand-release push up + shoulder/knee taps
20 ea. 4-position Bridges
15 ea. Single-leg bridges
25 Hollow rocks
50 Jumping jacks
Today’s Training, 4.13.2020
Bottoms up:
4 Rounds
25 Prisoner squats
25 Wide-stance squats
25 Narrow-stance squats
25 Lunge skips (total)
Rest 90 seconds
4 Rounds
25 Lateral lunges (total)
25 Speed skaters
25 Single-leg sit-stands (total)
25 180º Squat jumps
Rest at least 90 seconds…
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