lets get it
WARM-UP
10 minutes:
5 ea. Spider lunge (rotate both ways)
15 ea. Y + T + W
5 Hand-release push up + shoulder/knee taps
20 ea. 4-position Bridges
15 ea. Single-leg bridges
25 Hollow rocks
50 Jumping jacks
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2-MINUTE DRILLS!
2 Minutes of work. Followed by 60 seconds of rest.
Exercise List:
1) Speed Skaters
2) One and a half Jump Squats
3) Sphinx to Regular Push-Up
4) 2 Mtn Climbers + 2 Toe Touches
5) Star Crunches
6) Side Plank Hug + Press (1 min per side)
7) Bulgarian Split Squats (rear foot elevated)
8) Up-Downs
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LITTLE REINFORCEMENT
30 Reps of:
-Mid Delt. Raises
-Superman Scaptions
-Bird Dogs
-Butterflies
-Single Leg Bridges
-Roll-Up Situps
-Lower Ab Lifts
