lets get it
WARM-UP
30 Seconds of:
Running in Place
Jumping Jacks
Knee Hug + Drinking Bird
Lateral Lunges
Squats
Cat-Cows
Wrist Mobility
-repeat-
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TIME TO SLIDE!
Make sure you have either a towel for hard floors, or furniture sliders for carpet. Other things that work are paper/plastic plates or socks.
3 Rounds of 20 Reps (each side) of:
Lunge Lateral Slides
Reverse Lunge Slides
Squat Lateral Slides
Single Leg Bridge Slides
Mountain Sliders (Up and Across)
BodySaws
**4 Burpee Sliders every 4 Minutes
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AB TIME
50-40-30-20-10
Bicycle Crunches
Russian Twists
Side Plank Jacks
Plank Leg Lifts
