lets get it
WARM UP
5 ea. Spider lunge (rotate both ways)
15 ea. Y + T + W
5 Hand-release push up + shoulder/knee taps
20 ea. 4-position Bridges
15 ea. Single-leg bridges
25 Hollow rocks
50 Jumping jacks
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CIRCUIT
10 Burpees
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10 Burpees
25 Push ups
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10 Burpees
25 Push ups
50 Lunges
–
10 Burpees
25 Push ups
50 Lunges
100 Sit-ups
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10 Burpees
25 Push ups
50 Lunges
100 Sit ups
150 Squats
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ABS!
3 Rounds, 30 reps each
1. Plank taps
2. Russian twist (slow)
3. Side plank hug (15x ea.)
4. Hollow rocks
