lets get it
THE LOS AL GYM DYNAMIC WARM UP 001
5 ea. Spider lunge (rotate both ways)
15 ea. Y + T + W
5 Hand-release push up + shoulder/knee taps
20 ea. 4-position Bridges
15 ea. Single-leg bridges
25 Hollow rocks
50 Jumping jacks
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PLANKDAY!
Throughout the workout you will perform a 35,45,55,65,and 75 second plank. If you are doing this at home then spread these out sporadically.
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100 Walking Lunges
90 Kneel-to-Squats
80 Lateral Lunges
70 Jump Squats
60 Hand-Release Push-Ups
50 V-Ups
40 Broad Jumps
30 Sphinx Push-Ups
20 Full Situps (no hands)
10 Burpees
