lets get it
WARM-UP
60 Seconds Each
* Standing Knee Hugs
* Good Morning to Reverse Lunge
* Shoulder Tap + Knee Taps (add Push-Up if you can)
* Spider Lunges
* Side Plank Leg Lifts
* Lateral Lunges
* Jumping Jacks
-repeat with the following changes-
*High Knees
*Walking Lunges
*Push Up + Mtn Climber
*Groiners
*Side Plank Leg Lifts
*Curtsy Lunges
*Jumping Jacks
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30-45-60
30 Seconds Each, then 45, then 60.
-Broad Jump + Duck Walk (back to start)
-Toe Taps
-Sumo Squats
-Bear Crawl (any direction FWD, Side, Circles etc)
-Tricep Kickbacks
-Double Crunches
-Plank Hold
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SQUAT JUMPS N THINGS
30 of Each Leg Exercise, then 10 Squat Jumps
*Hip Bridges
*V-Ups
*Side Plank Leg Lifts (each)
*Toe Touches
*Calf Raises
9 Minutes to finish this as much as possible.
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DAILY TESTER
2 Minutes
As many Reps as possible
Star Crunches
