lets get it
WARM UP
5 ea. Spider lunges
15 ea. Y + T + W
5 Push ups + Shoulder & Knee taps
30 ea. 4-position bridges
20 ea. Single-leg bridges
20 ea. Modified side plank + Hip abduction
2 minutes of either:
Jog | Jumping jacks | Jump rope
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BENJAMINS
Complete in any order, sets, & reps:
100 Lunges (each leg)
100 Lateral lunges (total)
100 Hand-release push ups
100 Penguin crunches (total)
100 Hollow rocks
100 Squat jumps
100 Towel Pikes
100 Kick Thru’s (total)
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CONDITIONING
1-MILE RUN
Time your 1-mile run
