lets get it
WARM-UP
2 Minutes to Run/Jump
then 2X
10 Good Mornings
10 Squats
10 Rev. Lunge + Reach
10.Side Bends w/ Reach
10 Yoga Push-Ups
10 Bow and Arrows (each side)
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TABATA
Using a Tabata timer (20 seconds ON, 10 seconds OFF) for 8 Rounds
1) Speed Squats
2) High Knees
3) Plank Walk
4) Bicycle Crunches
5) Single Leg Hip Raises
6) Speed Punches
*by the way, make it an ACTIVE rest :)
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TESTER
2 Minutes of Kick Thrus for REPS
