lets get it
WARM UP
2 Minutes of Run/Jump/Skip/Row (anything)
-then-
2 Rounds
5/5 Knee Hug + Reverse Lunge
-10 Pause Squats
-5/5 Kick Through + Reach
-10 Hollow Rocks
-10 Good Mornings
-then-
1 Minute of Run/Jump/Skip/Row (anything)
——————————————————-
CIRCUIT
4×12
-Goblet Squats
-Lateral Lunges
-Hand Release Push-Ups
-Reverse Flyes
-Hollow Knee Tucks
——————————————————-
SWEAT IT OUT
30 seconds per exercise, 10 seconds rest
4 Rounds
1) Speed Skaters
2) Toe Touch + Mtn Climber
3) Reverse Lunge + Skip Right
4) Reverse Lunge + Skip Left
5) Up-Down + Switch Step
——————————————————-
CARDIO HOMEWORK
Sprint 1 min.
Walk 1 min.
Sprint 2 min.
Walk 1 min.
Sprint 3 min.
Walk 1 min.
Sprint 2 min
Walk 1 min
Sprint 1 min
-THEN-
Jog Home
