lets get it
WARM-UP
Run/Jump/Skip for 3 minutes
-then 2 Rounds of 10 reps:
-Calf Raises
-Lateral Lunges
-Push-Up + Groiner
-Supermans
-Bird Dogs
-Sit-Ups
FIRE UP!
50-40-30-20-10
* Mountain Climbers (per side)
* Double Crunches
GET IT!
30-20-10
* Sumo Squats
* V-Ups
AND THEN SOME!
20 sec, 40 sec, then 60
* Speed Skaters
* Plank
* Push-Up Bird Dogs
* Bicycle Crunches
CARDIO HOMEWORK
800M Run, Rest 1 minute
400M Run, Rest 1 minute,
400M run
