lets get it
WARM UP
5 ea. Samson stretch (3 sec. holds)
5 ea. Knee hug + Drinking bird
5 ea. Side-lying T-spine rotations
20 ea. Y+T+W
5 Hand-release Yoga push up
5 Kick throughs
50 Jumping jacks or 100 Jump rope
LADDER UP
10-20-30-40-50
Squat jump
Split jump
Side plank + leg raise (ea.)
Alternating V-up
LADDER DOWN
25-20-15-10-5
Burpees
Lateral lunge (ea.)
Spiderman push up
Pause bicycle crunch (1 sec pause)
RUN IT
1 mile run
Log your time.
