lets get it
WARM-UP
100 Jumping Jacks
-then-
4 Rounds
5 Push-Ups + Shoulder Taps
5 Spider Lunges (each side)
10 Single Leg Bridges (each side)
20 Bicycle Crunches
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ROUND 1
5 Rounds
20 Step-Ups (lunges if you don’t have a step)
10 Burpees
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ROUND 2
4 Rounds
20 Squat-pivot-Split Squats
50 High Knees (running in place)
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ROUND 3
Three Rounds
30 Mountain Climbers
30 Star Crunches
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ROUND 4
Two Rounds
40 Lunges w/ weight Overhead
40 V-Ups
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ROUND 5
(if time permits)
One Round
30 Butterfly Situps
30 Cross Crunches
30 Reverse Crunches
30 Plank Jacks
